The importance of apple cider vinegar is that it gives a strong flavor of food and added to it as spices, especially to red meat and chicken, but the benefits of many have been proven to be a good laxative for the intestines, and is useful in sore throat and treatment of varicose veins and treatment of insomnia and migraines, diarrhea, vomiting, kidneys and arthritis and reduce weight at Obesity and obesity benefit the body healthily and nutritionally.